Calmly Kept — ADHD Cleaning Planner | Neurodivergent Interactive Home Reset

The cleaning planner that actually works with an ADHD brain instead of against it. No printing, no spreadsheets, no Notion setup, no monthly fee — just open the file and start. It remembers everything so you don't have to.

If you've ever…

• Stood in the middle of a messy room, completely frozen, not knowing where to start —
• Bought three cleaning printables and never printed a single one —
• Started a "perfect" cleaning schedule on Sunday and abandoned it by Tuesday —
• Felt crushed by a to-do list that treats a low-energy day the same as a good one —
• Given up because everything felt like it had to be done now, or not at all —
• Found Notion and spreadsheets so fiddly to set up that the "system" became another chore —

…then you already know: the problem was never you. It was the tool. Most planners are built for people who are already organised. Calmly Kept is built for the brain that needs help getting started — and needs the pressure taken off when energy is low.

What makes it different

This isn't a printable or a spreadsheet. It's a real interactive planner that runs on your device — with nothing to install and nothing to sign up for.

• Set your energy for the day — Rest, Low, Steady, or High — and your list adjusts. Bad day? It literally tells you it's okay to rest.
• Calm Mode — one gentle task at a time, on a calm screen, when everything feels like too much.
• Quick Clean timer — pick 5, 10, or 15 minutes and let it guide you. Beat the freeze with a tiny start.
• Guided routines — morning reset, evening tidy, whatever you build — it walks you through step by step.
• Room-by-room care map — see every room and what it needs at a glance.
• Smart recurring tasks — set it once (daily, weekly, monthly, seasonal) and it quietly reappears when it's due. No re-writing your list every week.
• Projects — break "clean the whole kitchen" into small, checkable steps so it stops feeling impossible.
• It saves everything automatically, right on your device.

No pressure to be perfect. No red "overdue" guilt. Just gentle momentum.

What's included

• 1 interactive cleaning planner file (opens in any web browser — Chrome, Safari, Edge, Firefox)
• Works on laptop, desktop, and tablet
• Home dashboard with your day at a glance
• Today, This Week, and full Task Library views
• Energy-based task filtering (4 levels)
• Calm Mode for overwhelm
• Quick Clean timed sessions with history
• Guided Routines player
• Room-by-room care map
• Cleaning Projects with sub-steps
• Dark mode, dyslexia-friendly font, high-contrast, larger text, and reduced-motion options built in
• Quick-start guide so you're going in under 2 minutes

How it works

1. Download the file after purchase.
2. Open it by double-clicking — it launches in your web browser. No app store, no account, no internet needed after download.
3. Set your energy and start checking things off. It saves as you go.

Everything lives on your device and stays private.

This is for you if…

• You have ADHD, autism, or executive dysfunction and "just clean it" has never worked.
• You want structure without a rigid, guilt-inducing schedule.
• You're tired of printables you never print and apps that nag you for a subscription.
• You want something private, offline, and yours — no data, no login, no cloud.
• You need a tool that's as kind on a low day as it is useful on a good one.

FAQ

Is this an app I download from the app store?
No — and that's the point. It's a single file that opens in your web browser. Nothing to install, no account, no subscription, ever.

Do I need Notion, Google Sheets, or any other program?
No. It's completely self-contained. If you have a web browser, you're ready.

Does it work offline?
Yes. Once downloaded, it works with no internet connection. Your data never leaves your device.

Will it work on my phone?
It works best on laptop, desktop, or tablet. Phone screens can view it, but the experience is designed for a larger screen.

Is my information private?
Completely. Everything saves locally on your own device. There's no account and nothing is sent anywhere.

Is this a one-time purchase?
Yes — pay once, keep it forever. No monthly fees.

Can I get a refund?
Because this is an instant digital download, all sales are final. If anything isn't working, message me — I'm happy to help.