ADHD Life Planner for Adults | Calm Google Sheets Planner | Essentials & Complete Editions

Bundle & save: add any second planner and 25% comes off your whole order automatically at checkout — no code needed.

If you've started planners and given up within days, it wasn't you — it was the planner. This one was built to work with an ADHD brain, not against it.

The ADHD Life Planner is a calm Google Sheets planner for adults who want gentle structure without the pressure of keeping up. Pick the edition that matches how much structure feels manageable right now — start light, go deeper when you're ready, or keep both and switch as life changes.

✅ Instant access after purchase — your private Google Sheets link is emailed to you. A free Google account is all you need.

What's included

• A calm, editable Google Sheets planner you copy to your own account
• Daily and weekly planning pages with clear spacing and low-overwhelm layouts
• Brain dump and task capture pages
• Habit and routine tracking (Complete)
• Life admin pages for bills, tasks and household (Complete)
• Weekly reset pages to start again without guilt
• Access instructions sent straight to your inbox

Choose your edition

• Essentials Edition — £9.99: a calmer starting point with the core daily and weekly pages.
• Complete Edition — £16.99: more structure — habit tracking, routines, life admin and deeper planning.
• Both Editions — £22.99: both editions, so you can switch depending on the kind of week you're having.

Who it's for

• Adults with ADHD or executive-function fatigue who've abandoned every other planner
• Anyone who wants structure without a rigid, guilt-heavy system
• People who already live in Google Sheets and want one calm place for it all
• Buyers who want to choose their own level of structure

How it works

1. Buy your edition.
2. Open the email — it contains your Google Sheets access link.
3. Click "Make a copy" to save your own private, editable version.
4. Plan from any device — desktop, tablet or phone. Your copy is yours to keep.

Good to know

• Digital Google Sheets product — nothing is shipped.
• A free Google account is required to make your own copy.
• For personal use only.
• Lifetime access to your copy — no subscription, no recurring fees.
• This is an organisation tool, not medical, legal, financial or therapeutic advice.

FAQ

Do I need to pay for Google Sheets?
No. A free Google account is all you need.

Can I use it on my phone?
Yes — once you've copied it, open it in the Google Sheets app or browser on any device.

What if I edit something by accident?
You're working in your own copy, so the original is always safe — you can re-copy from your access link any time.

Is this a subscription?
No. One-time purchase, lifetime access to your copy.

Will my data be private?
Yes. Your copy lives in your own Google Drive — no one else can see it.

What's the difference between the editions?
Essentials is lighter and calmer; Complete adds habit tracking, routines and life-admin pages.