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Stop juggling scattered notes — keep tasks, brain dumps and gentle routines in one calm spreadsheet.
GOOGLE SHEETS PLANNER
Google Sheets
ADHD Life Planner for Adults | Calm Google Sheets Planner | Essentials & Complete Editions
A calm Google Sheets planner for ADHD adults — daily structure, life admin and gentle planning without spreadsheet overwhelm.
£19.99
£9.99
Save 50%
Digital product — no physical item ships.
Editable Google Sheets planner
Make your own copy after purchase
Dashboards, trackers, checklists and planning tabs
Best on laptop, desktop or tablet for setup
Access instructions included after purchase
Instant access after purchase.
Inside the planner
Real tabs and pages — not a generic mockup
Screenshots from the actual Google Sheets planner. After purchase you make your own editable copy in Google Drive.
Essentials — Home
Essentials — Today
Weekly planning
Brain dump
Habits & routines
Complete — Dashboard
Why this planner
What gets easier
Outcome-led planning — not spreadsheet jargon.
Plan without the guilt
Low-overwhelm layouts built for ADHD brains who need structure that bends instead of breaking.
Edit it your way
Duplicate tabs, adjust trackers and grow into deeper sections only when you are ready.
Product details
About this planner
Key details
Everything you need to know
What's included
- Home dashboard — A central overview so you can see what needs attention without opening every tab.
- Daily and weekly planning — Plan today and the week ahead with flexible pages designed for executive dysfunction.
- Brain dump and task capture — Get thoughts out of your head and into one editable place you can revisit.
- Habits, routines and trackers — Gentle habit tracking and routine pages — Complete edition includes deeper sections.
- Bills and life admin — Track renewals and important dates so they are easier to remember.
- Setup instructions — Email access after checkout with steps to copy the planner into your Google Drive.
Format & access
Format: Google Sheets — make your own editable copy after purchase.
Access: Access instructions sent by email after checkout.
Requires a free Google account. Your copy is private to you in Google Drive.
Compatibility
Best on laptop or tablet for first-time setup. Day-to-day use works in the Google Sheets app or mobile browser.
Customisation
Duplicate tabs, rename sections and adjust colours to suit how you plan.
Important notes
Digital product for personal use only. This is a planning and organisation tool — not medical, therapeutic, financial or legal advice.
Google Sheets is a trademark of Google LLC. This product is not affiliated with, endorsed by, or sponsored by Google.
How it works
From checkout to your own copy
1
Purchase
Choose your edition and checkout securely.
2
Make your copy
Open the link from your order email, then use File → Make a copy in Google Sheets.
3
Personalise and plan
Edit tabs and trackers at your own pace on laptop, tablet or phone.
Need help copying the template? Visit our Digital Download Help page or contact us.
Mix and match
Build your bundle and save 25%
Save 25% when you pick 2 or more planners
Pick 2 or more planners and the discount applies automatically at checkout — no code needed.
Is this a digital product?
Yes — a Google Sheets planner. No physical item is shipped.
Do I get a PDF download?
No. This is a Google Sheets template — not a printable PDF file. After purchase you make your own editable copy in Google Sheets.
Do I need Google Sheets?
Yes. You need a free Google account to open the template and make your own editable copy after purchase.
What happens after purchase?
You receive access instructions by email after checkout. Open the link, then use File → Make a copy to save the planner to your Google Drive.
Will it work on my phone?
Yes — through the Google Sheets app or mobile browser. A larger screen is helpful for first-time setup.