Calmly Kept — ADHD Cleaning Planner | Room-by-Room Browser Planner, No Login

Choose your energy for the day, then start with one small task.

Calmly Kept is a cleaning planner for days when starting is the hardest part. Set your energy level and it shows what fits that day. Use Calm Mode for one task at a time, start a 5, 10 or 15 minute Quick Clean, or work room by room — without an all-or-nothing schedule and without red “overdue” warnings.

It's a single file that opens in your browser. No account, no subscription, and it works offline once downloaded.

Best on laptop, desktop and tablet. It opens in a phone browser, but the layout is tighter there.

What makes it different

• Energy-based days — Rest, Low, Steady or High, and your list adjusts. On a rest day it tells you that's okay.
• Calm Mode — one gentle task at a time, on a calm screen, when everything feels like too much.
• Quick Clean timer — pick 5, 10 or 15 minutes and let it guide you.
• Guided routines — morning reset, evening tidy, or your own, step by step.
• Room-by-room care map — see every room and what it needs at a glance.
• Recurring tasks — set once (daily, weekly, monthly, seasonal) and they reappear when due.
• Projects — break “clean the whole kitchen” into small, checkable steps.
• Automatic saving — locally, on the device and browser you use.

What's included

• 1 interactive cleaning planner file (opens in Chrome, Safari, Edge or Firefox)
• Home dashboard with your day at a glance
• Today, This Week and full Task Library views
• Energy-based task filtering (4 levels)
• Calm Mode, Quick Clean sessions with history, Guided Routines player
• Room-by-room care map and Cleaning Projects with sub-steps
• Dark mode, dyslexia-friendly font, high contrast, larger text and reduced-motion options
• Quick-start guide, so you can begin in under 2 minutes

Who it's for

• Adults with ADHD, autism or executive dysfunction, for whom “just clean it” has never worked.
• Anyone who finds standard cleaning schedules too rigid or guilt-inducing.
• Anyone tired of printables they never print and apps that ask for a subscription.
• Low-energy or burnout days, when you need a tool that's kind as well as useful.

How it works

1. Download the file after purchase.
2. Open it by double-clicking — it launches in your web browser. No app store, no account, no internet needed after download.
3. Set your energy and pick one task. It saves as you go on that device and browser.

Good to know

• One-time purchase with no subscription.
• Works in Chrome, Safari, Edge and Firefox. Designed for laptop, desktop and tablet; phone use is limited.
• Saves automatically and privately on the device and browser you use. There is no sync between devices — moving the file, changing browser or clearing browser data can affect saved entries.
• You may use it on more than one compatible device; each keeps its own separate entries.

Prefer Google Sheets? View the Home Reset & Cleaning Planner for Google Sheets.

Explore all ADHD-Friendly Planners · Browse all Browser Planners

FAQ

Is this an app I download from the app store?
No. It's a single file that opens in your web browser. Nothing to install, no account and no subscription.

Do I need Notion, Google Sheets, or any other program?
No. It's completely self-contained.

Does it work offline?
Yes. Once downloaded, it works without an internet connection.

Will it work on my phone?
It opens in a phone browser, but it is designed primarily for laptop, desktop and tablet, where the full interface is easier to use.

Can I use it on more than one device?
Yes. Each device and browser keeps its own saved information, so changes on one won't appear on another.

Is my information private?
Yes. Entries are stored locally in your own device and browser. There is no account or cloud sync.

Is this a one-time purchase?
Yes — pay once, keep it. No monthly fees.

Can I get a refund?
As it's an instant digital download, sales are generally final — but if it doesn't match the description or something isn't working, email contact@structuredspace.co.uk and I'll put it right.