Clear Days — Perimenopause & Brain Fog Planner

Clear Days is a calm perimenopause and brain-fog planner for days when focus, energy and memory feel less predictable.

Use it to organise the day, note energy and cycle changes, capture patterns in your own records, and prepare questions and summaries for appointments — without turning tracking into another job.

Browser-based planner · Works in any modern browser · Private on your device · No account, no login, no email · Digital product — nothing is posted.

What Clear Days is

Clear Days is a calm, browser-based planner you open in a tab — not an app to install, not a spreadsheet, not a printable PDF. It gives you a gentle place to keep the day, notice how you feel over time, and get ready for a doctor or clinic appointment without the pressure most planners pile on. It opens in Calm view (just your energy, one thing, and quiet capture) or Full view (every section when you want it) — and when you mark your energy as “running low,” it softens to Calm view on its own.

Who it's for

For adults who feel stretched thin — juggling life admin, brain fog, low-energy days, or the changes that come with perimenopause and midlife. If regular planners have made you feel behind, Clear Days is built to meet you where the day actually is.

What's inside

• Today — a daily energy check (running low / steady / good day), one “today's focus,” quick capture, a brain dump, a “where was I?” breadcrumb, and a “waiting on” list for replies and follow-ups.
• Check-in — a quick, optional note on how the day felt, with trackers you can turn on or off.
• Cycle — log periods and flow “without expectations,” with room for perimenopause changes.
• Patterns — plain-language observations across 7, 30 or 90 days, written carefully so they never claim one thing caused another.
• Appointment — turn your own notes into a clear, plain-language summary for a clinician: what feels different, a timeline of changes, daily impact, questions to ask, medicines & supplements, and a print or copy option.
• Weekly — a gentle weekly reset and a home for life admin, with energy tags and due dates.
• Focus Mode — a distraction-free screen with a “next small step” and an optional gentle timer (5–25 minutes or custom).
• Search & History — find any note; archive, restore or delete anything.

How it works

1. Buy and receive your Clear Days file.
2. Open it in your browser (desktop, laptop, tablet or phone) and choose Calm or Full to start.
3. Start empty or load removable sample notes to see how everything works.

Private by design

Your notes stay in your browser unless you choose to export them. There's no account, no login, and no email required. You can export and import your own backup, or clear everything, whenever you like.

Good to know

• One-time purchase — no subscription, no renewal, no email required.
• Works in any modern web browser on Windows, Mac, iPad, Android tablets and phones. No app store download and no annotation app needed.
• Your notes save in the browser you use — export a backup before clearing browser data or switching browsers.
• A planning aid, not medical advice — it is not used for diagnosis. Please talk to a clinician about any medical decisions, medicines or supplements.
• Digital product — you will not receive a physical planner, tablet or printed pages.

Browse all Browser Planners.

Explore all Digital Planners.

Need a separate place for medications, refill dates and appointments? See the Medication & Appointment Tracker.

FAQ

Is this an app I install?
No. It opens in your web browser. Nothing to download from an app store, no account, no login.

What happens if I clear my browser data?
Your notes are stored in that browser, so clearing site data can remove them. You can export a backup any time and re-import it — worth doing before you clear anything.

Does it sync between my devices?
This edition saves locally per device and browser, so pick one main device for regular use. You can move notes across by exporting and importing your backup.

Is it really private?
Yes. Nothing is posted or uploaded. Your notes stay in your browser unless you choose to export them.

Can I use it for a doctor's appointment?
Yes — the Appointment section turns your own notes into a clear, plain-language summary you can print or copy to take with you.

Is this medical advice?
No. It's a planning aid to help you organise your own notes. Always talk to a clinician about medical decisions.