Clear Days — Perimenopause & Brain Fog Planner | Private Browser Planner, No Login

A calm daily planner for foggy, low-energy days — with a clinician-ready appointment summary.

Some days the plan is simple and some days your focus, energy and memory aren't where you left them. Clear Days is a calm browser planner for those days. It helps you keep the day small, notice patterns in your own notes, and walk into an appointment with a clear summary instead of trying to remember everything on the spot.

It opens in Calm view (your energy, one focus, quiet capture) or Full view (every section, when you want it). If you mark your energy as running low, it softens to Calm view on its own.

Private · One-time purchase · No account, no login, no subscription · Your notes stay in your browser · Digital product — nothing is posted.

What's included

• One Clear Days planner file (.html) that opens in any modern browser
• Today — energy check, one focus, quick capture, brain dump, a “where was I?” note and a waiting-on list
• Check-in and Cycle logging, with no expectations attached
• Patterns over 7, 30 or 90 days, in plain language (never claims one thing caused another)
• Appointment — your own notes turned into a plain-language summary you can print or copy: what feels different, a timeline, daily impact, questions to ask, medicines & supplements
• Weekly reset and life admin, with energy tags and due dates
• Focus Mode with a “next small step” and an optional gentle timer (5–25 minutes or custom)
• Search, history, and backup (export/import)

Who it's for

Adults in perimenopause or midlife who want a quieter way to plan and keep track, and anyone dealing with brain fog, low-energy days or a long life-admin list. You don't need a diagnosis, and you don't need to track everything — turn off what you don't use.

How it works

1. Buy and download your file straight away.
2. Open it in your web browser, easiest on a laptop or computer.
3. Choose Calm or Full view. Start empty, or load removable sample notes to see how it works.
4. Before an appointment, open Appointment and print or copy your summary.

Private by design

Your notes stay in your browser unless you choose to export them. There's no account, no login, and no email required. You can export and import your own backup, or clear everything, whenever you like.

Good to know

• One-time purchase — no subscription, no renewal, no email required.
• Opens in a modern web browser and is easiest on a Windows or Mac computer. Phone and tablet use can be limited. iPhone and iPad buyers, please read Digital Download Help first. No app store download.
• Notes save in the browser you use and don't sync between devices. Export a backup before clearing browser data or switching browsers.
• A planning aid, not medical advice and not for diagnosis. Please talk to a clinician about any medical decisions, medicines or supplements.
• Digital product — you will not receive a physical planner or printed pages.

Pairs well with: the Medication & Appointment Tracker for refill dates and medicines, and the Life Admin Planner for bills, renewals and appointments.

Browse all Browser Planners · Explore all Digital Planners

FAQ

Is this an app I install?
No. It's a file that opens in your web browser. No app store, no account, no login.

Do I need to be perimenopausal to use it?
No. The Cycle and Patterns sections are optional, and the rest works for brain-fog and low-energy days of any cause.

Does it work on my phone?
It's designed for modern web browsers and is easiest on a Windows or Mac computer. Opening downloaded files on phones and tablets, especially iPhone and iPad, can be limited, so please read Digital Download Help before buying. A laptop gives you more room for the Appointment summary.

Does it sync between my devices?
No. Each browser keeps its own notes, so pick one main device. Use Export and Import to move your notes.

Is it really private?
Yes. Nothing is posted or uploaded. Your notes stay in your browser unless you choose to export them.

What happens if I clear my browser data?
Your notes are stored in that browser, so clearing site data can remove them. Export a backup first; you can re-import it any time.

Can I use it for a doctor's appointment?
Yes. The Appointment section turns your own notes into a clear, plain-language summary you can print or copy.

Is this medical advice?
No. It's a planning aid to help you organise your own notes. Always talk to a clinician about medical decisions.