{"product_id":"low-energy-day-planner-dopamine-menu-edition-gentle-digital-adhd-planner","title":"Low-Energy Day Planner — Dopamine Menu Edition | Gentle Digital ADHD Planner","description":"\u003cp\u003e\u003cstrong\u003eFor the days when everything feels like too much. Pick your energy, choose one tiny step, and let your dopamine menu do the rest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Low-Energy Day Planner is a gentle, shame-free single page for getting through low-capacity days. Built for ADHD brains, burnout, overwhelm and decision fatigue, it meets you where you are instead of demanding a perfect to-do list. Open it in any web browser — no app, no login, no subscription — and it saves quietly to your device.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy selector\u003c\/strong\u003e — tell it whether today is low, medium or high, and it adjusts how much it asks of you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDopamine menu\u003c\/strong\u003e — your own reusable list of Quick wins, Medium picks and Treats, ready whenever you need a lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne tiny next step\u003c\/strong\u003e — beat the freeze by choosing just one small thing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToday's gentle list\u003c\/strong\u003e — capped to 1–3 tasks so it never overwhelms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWins \u0026amp; notes\u003c\/strong\u003e — capture what you did, however small.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Done is enough\"\u003c\/strong\u003e encouragement built in.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned for real low-energy days, not idealised productive ones.\u003c\/li\u003e\n\u003cli\u003eSoft, calm, reassuring — never childish, never clinical.\u003c\/li\u003e\n\u003cli\u003eSet up your dopamine menu once and reuse it forever.\u003c\/li\u003e\n\u003cli\u003eWorks on phone, tablet and laptop. Saves to your device, nothing sent away.\u003c\/li\u003e\n\u003cli\u003eStart each day fresh while keeping your saved menu.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eAfter purchase you'll receive a download. Open the file in any modern browser on any device — no internet or account needed. Everything you enter is saved on that device automatically.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Structured Space","offers":[{"title":"Default Title","offer_id":54247145505095,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0979\/2677\/5111\/files\/structured-space-low-energy-day-planner-slide-02-features-shopify.png?v=1782679947","url":"https:\/\/structuredspace.co.uk\/products\/low-energy-day-planner-dopamine-menu-edition-gentle-digital-adhd-planner","provider":"Structured Space Store","version":"1.0","type":"link"}