Restart the demo?

This restores the original example entries. Anything you changed while exploring will be replaced.

Welcome to Clear Days

This sample planner is already filled in so you can see how the different parts work together. Explore freely — nothing you enter here is permanent.

Clear Days

Today

Saved on this device

Good morning

Let’s keep today gentle.

Start by choosing what today feels like.

Presentation

Showing Full view

How much have you got today?

One thing today

If nothing else happens, what would help?

Quick capture

    Your head is clear here for now.

    When to seek help

    These are general reminders only — not medical advice. If you are unsure, contact a clinician or your local urgent care service.

    • Heavy or prolonged bleeding, bleeding after menopause, or bleeding that worries you
    • Chest pain, severe breathlessness, or fainting
    • Thoughts of harming yourself or others
    • Symptoms that are new, rapidly worsening, or feel unlike your usual pattern
    • Severe headache with vision changes, weakness, or confusion
    • Signs of infection with high fever that does not improve

    Clear Days does not monitor your notes or send alerts. Seek urgent help through your local emergency services if you need immediate support.

    Clear Days

    A gentle perimenopause planner for symptoms, capacity and clearer appointments.

    • Your notes stay in this browser only — not on a server.
    • Clearing browser data or switching devices can remove them unless you export a backup first.
    • Import replaces everything currently saved — export before importing if you want a backup.

    Brain fog toolkit

    Places to put things your brain shouldn’t have to hold.

    Brain dump

    Unload anything looping around in your head.

      Nothing here yet. Add a thought when you want it out of your head.

      Where was I?

      Leave yourself a breadcrumb.

      Waiting on

      Keep track of replies, results and follow-ups.

        Nothing waiting on a reply.

        You already have a focus session

        Leave Focus Mode?

        Your original task will stay where it is.

        Save your session note?

        You typed a note during this focus session.

        What would you like to do with the original item?

        Menu

        Track

        Plan

        Utility

        Search your notes

        Search things you’ve saved.

        Print preview

        This is how your appointment summary will be arranged when printed.

        History

        Archived notes and tasks stay here until you restore or delete them.

        Check-in history

        Your saved daily check-ins, organised by year and month.

        Archived check-ins

        Check-in

        Skip anything you do not need.

        Archive this check-in?

        It will move to Archived check-ins and will no longer appear in active Patterns or appointment summaries. You can restore it later.

        Delete archived check-in?

        This permanently removes the check-in. It cannot be restored.

        History

        Confirm

        Check-in already exists

        A check-in already exists for this date. Open it to make changes.

        Choose what I want to track

        Enable only what feels useful. Hiding a tracker keeps its history — it just removes it from view.

        Custom trackers

        Add your own three-level trackers — hide any you don’t need right now.

          Settings

          Everyday

          Default view, text size, and which sections appear in the planner.

          Default view

          For days without a manual override. Running low still opens Calm view automatically.

          Display & motion

          Focus Mode

          Optional sections

          Hiding removes navigation and content, but keeps your saved records.

          Check-in

          Custom and optional trackers for your daily check-in.

          Personal

          Your baseline, so changes are easier to remember later.

          My normal Optional notes about your typical cycle, sleep, and energy.

          Perimenopause varies hugely. This is not used for diagnosis.

          When to seek help

          General reminders only — not medical advice. If you are unsure, contact a clinician or local urgent care service.

          • Heavy or prolonged bleeding, bleeding after menopause, or bleeding that worries you
          • Chest pain, severe breathlessness, or fainting
          • Thoughts of harming yourself or others
          • Symptoms that are new, rapidly worsening, or feel unlike your usual pattern

          History

          Archived notes and tasks stay here until you restore or delete them.

          Try the planner

          Sample entries to explore how things work. Your own notes stay separate.

          Example data Add a few sample entries to see how the planner works.

          Your data

          Export, import, and privacy on this device.

          This demonstration uses fictional sample entries stored only in this browser under the demo key.

          Export a backup before switching devices or importing a file. Import replaces all current Clear Days data in this browser — it does not merge.